Welcome to EscapeFromAbuse.com
A Place to Learn, Heal, and Find Support
Created by survivors, for survivors
Escape From Abuse gives you trusted tools, support, and resources to help you through a toxic or abusive relationship and begin your healing journey
If you’re feeling stuck in a toxic relationship or recovering from abuse, you don’t have to go through it alone. Here you'll find real talk, practical tools, and the strength to take your
next steps.
You can protect yourself and begin healing today.
EscapeFromAbuse.com is a safe, anonymous place for survivors. Maybe you're questioning unhealthy patterns like emotional abuse, financial control, or coercive behavior. Maybe you're processing the impact of narcissistic abuse or struggling to trust what you've experienced.
Whatever you're facing, you’ll find resources here that are trauma-informed, practical, and grounded in lived experience.
Tap a button to explore the site.
Quick Exit
Need to leave fast? Tap the Quick exit button anytime. It stays on screen as you scroll.
For extra privacy, use private browsing or clear your history often.
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Download The
Safe Exit Checklist
(Free)
Leaving a toxic relationship can feel terrifying, like stepping out of chaos and into even more uncertainty.That’s why having a plan matters.The Safe Exit Checklist gives you a clear, step-by-step plan to protect you, guide your decisions, and bring peace of mind.---Planning ahead can make all the difference.
If you’re preparing now or just want a guide for later, this
free checklist helps you outline each step safely.Download it, print it, or open it here whenever you need clarity and more courage.You deserve to feel safe, and this checklist is a step in that direction.
The Red Flag Decoder Quiz (Free)
Is your relationship healthy, controlling, or something more dangerous?Spot the warning signs in any relationship, including romantic, family, or friendship.This 7-question quiz won’t diagnose anything, but it will show you if you're in toxic territory.You might see patterns like gaslighting, jealousy, manipulation, control and narcissistic abuse. The quiz also points you toward what to do next.---Here’s how it works:- Answer 7 short questions.
- Choose the option that feels most true for you.
- Keep track of your points. You'll use them at the end.---What your results can give you:• Insight into what your score might mean for your relationship health
• Gentle prompts to reflect, heal, or set boundaries
• Links to resources that help survivors of abuse find shelter, advocates, healing, and community.
• Guidance towards next steps for safety, clarity and empowerment---Answer with honesty and care. There are no right or wrong answers, only real insight into your experience.When you're ready, scroll down to start.
Choose the answer that fits your relationship best and keep track of your points.Start Your Quiz
1. Answer the 7 questions and tally your total score.
2. See your quick results summary below.
3. Want more support? Get the full guide by email. Free.
No pressure.
(Form at the bottom)
Question 1When you express your feelings, how does this person usually respond?
• (0) Listens and tries to understand
• (1) Dismisses it but later apologizes
• (2) Blames me or changes the subject
• (3) Gets angry or manipulates me⸻Question 2How do you feel after spending time with this person?
• (0) Valued and supported
• (1) A little drained, but not always
• (2) Emotionally exhausted or unsure
• (3) Anxious, confused, or sad⸻Question 3How does this person react when you set a boundary?
• (0) Respects my boundary and adjusts behavior
• (1) Pushes back a little but eventually agrees
• (2) Ignores me or argues against it
• (3) Punishes or mocks me for setting it⸻Question 4Do you feel safe being fully honest with them?
• (0) Always
• (1) Sometimes, depending on the topic
• (2) Rarely, I often hide things to avoid conflict
• (3) No, honesty feels dangerous⸻Question 5How does this person respond to your success or growth?
• (0) Celebrates and encourages me
• (1) Seems happy, but sometimes acts weird after
• (2) Gets competitive, jealous or withdrawn.
• (3) Belittles my goals or sabotages them⸻Question 6How do they act when you’re upset?
• (0) Offers me comfort and support
• (1) Tries but gets defensive
• (2) Makes it about themselves or downplays my feelings
• (3) Blames me or shuts me down⸻Question 7How does this person talk about your past or personal history?
• (0) Respectfully, they never weaponize it
• (1) Occasionally brings it up but apologizes if it hurts
• (2) Uses it in arguments or guilt-trips you
• (3) Constantly brings it up to control or shame you
Here’s what your score means. See your result summary below. For a deeper free guide tailored to your score, please use the form at the bottom.
Your Quick Results Summary
QUIZ RESULTS AND FULL GUIDEYour quick summary above is a helpful starting point, but if you want more support, I created a free full guide with:• A step-by-step breakdown of your score
• Gentle prompts for deeper reflection
• Resources and suggestions tailored to you
Get Your Full Guide (Optional)
Fill out the form below with your email
to receive your personalized guide.
Your information is private and never shared. You can unsubscribe anytime.
Or if you prefer privacy:
Just click the colored button below that
matches your score to open your printable quick summary.
Email not required.
🚩Red Flag Decoder Quiz
The Power Mirror
Coming Soon! Your next tool for reflection and empowermentA clarity snapshot, not a test.The Power Mirror is a short reflection designed to help you notice
patterns in how you move through relationships,
stress, and decision-making.It’s not a diagnosis.
It’s not therapy.
It’s not here to tell you what’s wrong with you.This reflection helps identify:• A blind spot you may have developed to survive
• A strength that’s already present but under-recognized
• A power truth that brings clarity instead of self-blame
• A supportive affirmation that fits where you are right nowThere are no right or wrong answers.
You won’t be asked to explain yourself or relive anything painful.
Most people complete it in just a few minutes.Want the free, fillable Power Mirror Reflection?
Email me the words “Power Mirror” and I’ll send it to you directly.
You can keep your message simple. Just "Power Mirror" is enough.
About Me
I’m Stephanie, also known as Lady Storm, a survivor who turned pain into purpose. I created EscapeFromAbuse.com to give survivors the tools, hope, and clarity I once needed when I felt stuck in toxic relationships.I know what it feels like to search for answers and not know where to turn. I’ve lived through abusive relationships, including physical abuse, and I understand that confusion firsthand. When you’re in it, seeing a way out can feel impossible, but there is a way forward.With a background in web design, writing, and a deep commitment to healing, I built this site as a safe, judgment-free space. Here you’ll find practical tools and trusted resources to help you plan your next steps and leave a toxic relationship safely.I’ve also survived emotional abuse, narcissistic manipulation, and coercive control. What I share now comes from lived experience, honest coaching, spiritual grounding, and street knowledge. My mission is to help people find safety and build a life that honors their true, unshakable worth. If you’re looking for someone who’s been there and won’t sugarcoat it, you’re in the right place.Along with the resources available here, I’ve created a self-guided empowerment workbook based on my signature 3 Steps to Empowerment Plan. It’s made for people who are ready to reclaim their power and start transforming their life. To get your copy, check out the pink banner in the Healing Resources section.I’m glad you’re here. You deserve peace, safety, and a future that’s truly yours.
If you’re in immediate danger
Call your local emergency services.
For confidential support, reach out to your country's abuse hotline OR
email: [email protected]
Your privacy matters. Emails are only collected
with your consent and never shared.
Every resource here was chosen with care by survivors for survivors. Each trusted
space below has been personally reviewed, but operates independently from
EscapeFromAbuse.com.
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Healing Resources
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Contact for info.
[email protected]
Contact Us
If you need immediate help seeking safety please reach out to the Domestic Violence Hotline at
800-799-7233.
For confidential support & life coaching
email: [email protected]
Your privacy matters. Emails are only collected
with your consent and never shared.
Created by survivors,
for survivors.
Founded by Lady Storm,
someone who lived it, left it,
and is now certified to help others do the same.💌 Email:[email protected]
📱 Follow: @LadyStormHealing
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Shared with love & healing · All rights reserved